6 Week Diet & Exercise Program

How much is your
Health & Fitness worth to you?

Dietitian

Diet is a big part of any lifestyle and Healthworks fulltime Dietitian is here to help you understand healthy eating for long term results.

Assessments

Its important to understand what your current health and fitness levels are so we can advise on realistic programs for you to achieve results.

Goal Setting

Once we know a little about you we can help you set realistic goals for your health and fitness to ensure you understand what is achievable with your time.

Meal Plans & Recipes

Our guide includes meal plans designed by a Dietitian along with nutrition information so you understand healthy eating.  Online recipes are also available.

Exercise Programs

The guide includes heaps of workouts and examples of how to plan your own training.  You will also get programs from your trainer!

Personal Training

Your Trainer will take you through your assessment, goal setting, program as well as assist you to ensure you understand everything you need to do in the gym!

Need that extra help? We know what works!

Lose Weight

Get Fit

Stay Healthy

Start Now! Your Program Includes...

  • 3 x one on one appointments
    (3 Trainer or 2 Trainer, 1 Dietitian)

  • Assessments

  • Goal Setting

  • Meal Plans & Recipes

  • Programs & Workouts

  • Our 6 week Nutrition & Exercise Guide

and most important…. a new Lifestyle!



Healthworks Fitness