• Fit2Box

    personality shaping
    Fit2BoxFit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.  Great for those who want to try boxing!
  • RxD

    strength, speed, stamina
    RxD

    If you're wanting to work hard, this metabolic conditioning style class will be perfect for you! The class involves equipment such as: kettlebells, plyo boxes, rowers, spin bikes, olympic rings, high bars, as well as, incorporating body weight exercises. Participants will be pushed hard during these classes!

  • Fit2Box

    personality shaping
    Fit2BoxFit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.  Great for those who want to try boxing!
  • Spin

    strength, stamina, power
    SpinSpin is the ideal fitness and fat loss class.  Spin gives you a moderate to high intensity, non-impact workout.  Each class gives you  an outdoor ride on an indoor stationary bike.  Studies have shown spin burns more calories than any other group exercise class.
  • ABT

    Abs, Butts and Thighs... need we say more! Cardio and resistance training for the legs, butt, and abdominals.
  • Cuban Groove

    Our CUBAN GROOVE class is a high-energy fitness class with moves that cater for total beginners to total dance addicts. CUBAN GROOVE encourages you to get dance-fit in a comfortable and fun environment. This class is suitable for men and woman wanting to be more flexible, improve fitness, practice dance moves, improve body movement and feel more self-confident! You will love being about to get your GROOVE on while having lots of fun!  
  • Bootcamp*

    These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time.  Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
  • Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Bootcamp

    These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time.  Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
  • Zumba

    Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • BJJ*

    The basics of Brazilian Jiu Jitsu. You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.
  • Yoga

    Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
  • Seniors

    The basics on the step, on the floor and conditioning your core.  Gentle exercises for all fitness abilities incorporating resistance and cardiovascular training aimed at older adults who want to play a more active role in their health outcomes.   Regular exercise improves muscle tone, bone density and can have positive effects on blood pressure, weight loss, arthritis, osteoporosis, diabetes, asthma/ COPD and many other chronic health conditions.
  • Circuit Boxing

    Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.  Great for those who want to try boxing!
  • Body Balance

    A dynamic, fitness-to-music program that leaves you feeling relaxed! It combines yoga,tai chi and pilates. Carefully structured series of stretches, moves and poses creating a holistic low impact workout.
  • Pilates

    Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment.  With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
  • LGC

  • Kettlebells

    This class offers full-body conditioning; the body learns to work as one synergistic unit linked strongly together.  Kettlebell classes involve multiple muscle groups and energy systems at once, helping participants to increase strength without increasing mass.  This class is great for those who want to create a lean and toned, not bulky, body.

Healthworks Fitness