• Pilates

    Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
  • RxD

    strength, speed, stamina
    RxD

    If you're wanting to work hard, this metabolic conditioning style class will be perfect for you! The class involves equipment such as: kettlebells, plyo boxes, rowers, spin bikes, olympic rings, high bars, as well as, incorporating body weight exercises. Participants will be pushed hard during these classes!

  • Circuit

    relax, detoxification
    CircuitCircuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.
  • Express Core & More

  • Boxing

  • Express Conditioning

  • Kettlebells

    This class offers full-body conditioning; the body learns to work as one synergistic unit linked strongly together.  Kettlebell classes involve multiple muscle groups and energy systems at once, helping participants to increase strength without increasing mass.  This class is great for those who want to create a lean and toned, not bulky, body.
  • Express Circuit

    This express circuit class incorporates cardio, strength and endurance - and is not for the faint hearted! It utilises many different forms of equipment to add some variety to your workout. You will work hard but will enjoy yourself - outside your comfort zone!
  • Older Adults

    Fully supervised OLDER ADULTS CLASSES incorporate gentle resistance and cardiovascular training aimed at older adults who want to play a more active role in their health outcomes.

Healthworks Fitness