• Zumba

  • Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • RPM

    RPM is the ideal fitness and fat loss class.  Spin gives you a moderate to high intensity, non-impact workout.  Each class gives you  an outdoor ride on an indoor stationary bike.  Studies have shown spin burns more calories than any other group exercise class.
  • Body Balance

    A dynamic, fitness-to-music program that leaves you feeling relaxed! It combines yoga,tai chi and pilates. Carefully structured series of stretches, moves and poses creating a holistic low impact workout.
  • Body Combat

    BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
  • Yoga

    Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
  • Abs Blitz

    ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.
  • Aqua

    A non impact cardiovascular workout that is sure to get your heart rate up. Great for people with joint pain. It is a great workout for summer!
  • Pilates

    Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment.  With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
  • Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.  In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.  Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
  • Bootcamp

    These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time.  Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
  • Bootcamp

    These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time.  Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
  • Boxing Circuit

    Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!
  • Shred

    SHRED is a 45-minute high intensity, fun and effective interval/circuit workout. You will shed fat, define muscle, rev up your metabolism and transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
  • Freestyle Step

    A class for those who enjoy the challenge of new combinations and moves.  Step platform can be adjusted for all levels.
  • FBC

    A low impact Fat Burning Class incorporating various aerobic moves and combinations.  This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles.
  • Slow Flow Yoga

    Combining slow flowing movements from yoga and Chinese qi gong, the emphasis of this class is on relaxation and mindfulness. This class is ideal to melt muscle tension, improve circulation and reduce stress, cultivating a calm state of mind.

Healthworks Fitness