• Body Balance

    A dynamic, fitness-to-music program that leaves you feeling relaxed! It combines yoga,tai chi and pilates. Carefully structured series of stretches, moves and poses creating a holistic low impact workout.
  • Body Step

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.  In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.  Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
  • Pilates

    Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment.  With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
  • Cardio Barre

  • Circuit

    relax, detoxification
    CircuitCircuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.
  • Zumba

    The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
  • Ab Blitz

    ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.
  • Tone

    A low impact Fat Burning Class incorporating various aerobic moves in combination with resistance training.  This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles, whilst also toning and conditioning your muscles.
  • Clinical Pilates

    Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment.  With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
  • Body Blast

    The classic class to give you a total workout— burn body fat and improve your fitness level by progressing through a variety of exercise stations; each one for a given period of time. Work at your own pace. Great for beginners and those wanting to work to a higher level.
  • Cardio Circuit

    Circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.  These outdoor classes give you a completed circuit workout on mondays and for those that want like to box, this is for you.
  • Body Combat

    BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
  • Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

Healthworks Fitness