• RxD

    strength, speed, stamina
    RxD

    If you're wanting to work hard, this metabolic conditioning style class will be perfect for you! The class involves equipment such as: kettlebells, plyo boxes, rowers, spin bikes, olympic rings, high bars, as well as, incorporating body weight exercises. Participants will be pushed hard during these classes!

  • Yoga

    Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
  • Body Pump

    BODYPUMP is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Movement

    A class focused on fundamental body movement patterns. Allowing the body to move in lateral motion, weight transfer, forward motion, vertical motion, and lower/upper body coordination.
  • RPM

    RPM is the ideal fitness and fat loss class.  Spin gives you a moderate to high intensity, non-impact workout.  Each class gives you  an outdoor ride on an indoor stationary bike.  Studies have shown spin burns more calories than any other group exercise class.
  • Bootcamp

    These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time.  Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
  • MetaFit

    METAFIT Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
  • ABT

    Abs, Butts and Thighs... need we say more! Cardio and resistance training for the legs, butt, and abdominals.
  • MetaPWR

  • Boxing

    Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.  Great for those who want to try boxing!

Healthworks Fitness