Diet is a big part of any lifestyle and Healthworks fulltime Dietitian is here to help you understand healthy eating for long term results.

Its important to understand what your current health and fitness levels are so we can advise on realistic programs for you to achieve results.

Once we know a little about you we can help you set realistic goals for your health and fitness to ensure you understand what is achievable with your time.

Our guide includes meal plans designed by a Dietitian and you will also  receive personalised information about your Diet from your Diet Review.

The guide includes heaps of workouts and examples of how to plan your own training.  You will also get programs from your trainer!

Your Trainer will take you through your assessment, goal setting, program as well as assist you to ensure you understand everything you need to do in the gym!