ARE YOU a mature aged person who is ACCEPTING JOINT PAIN AS PART OF YOUR daily LIFE?
Do you constantly have to think about what sort of pain you’ll experience before performing the most basic of tasks such as:
- Getting out of bed
- Tying your shoes
- Getting up off the ground
- Exercising for longer than 5 minutes
DISCOVER LIFE CHANGING, PAIN FREE MOVEMENT
Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!
strength, stamina, power
Spin is the ideal fitness and fat loss class. Spin gives you a moderate to high intensity, non-impact workout. Each class gives you an outdoor ride on an indoor stationary bike. Studies have shown spin burns more calories than any other group exercise class.
Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
METAFIT Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Core & More
Strengthen your core and lengthen your muscles. Focusing on the core using body weighted moves to build strength, improve your posture with high energy, low impact moves and a lot more.
Spin & Abs
A great cardio workout on a stationary bike that gives you a Total Body Burn. Spinning uses large muscle groups and is low impact workout that does not put any pressure on the knees and joints and allows your body to work hard. Spinning segment is approx 30-35mins followed by a 15min segment of complete abdominal exercises.
HIIT is a short sharp high intensity bodyweight workout aimed at increasing your aerobic capacity and accelerating fat burning while building strength, muscular endurance and power.
Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
Ball & Band
Mat class utilising balls and bands to work the abs, butts and thighs... need we say more!
Power yoga is a dynamic practice that builds strength, balance and flexibility by syncing the flow of the breath with powerful yoga poses. The sequencing involves warming the body through a series of sun salutations before moving through a creative combination of standing and seated postures, balancing, backbends and resting poses, which interlinked with vinyasa flows. The classes offered are open to all levels.
A total body conditioning class, incorporating full body functional exercises that will engage both strength and cardio challenges. Burn calories and tone your body at every workout.
Yogalates classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles yogalates promotes efficient movements with the focus on good posture and mind & body awareness.