strength, speed, stamina
If you're wanting to work hard, this metabolic conditioning style class will be perfect for you! The class involves equipment such as: kettlebells, plyo boxes, rowers, spin bikes, olympic rings, high bars, as well as, incorporating body weight exercises. Participants will be pushed hard during these classes!
Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
A class focused on fundamental body movement patterns. Allowing the body to move in lateral motion, weight transfer, forward motion, vertical motion, and lower/upper body coordination.
RPM is the ideal fitness and fat loss class. Spin gives you a moderate to high intensity, non-impact workout. Each class gives you an outdoor ride on an indoor stationary bike. Studies have shown spin burns more calories than any other group exercise class.
These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
METAFIT Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Abs, Butts and Thighs... need we say more! Cardio and resistance training for the legs, butt, and abdominals.
Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!